Therapy and counseling is the process of meeting with a therapist to resolve problematic behaviors, beliefs, feelings, and other personal issues, and even somatic responses (sensations in the body).

At ABS we understand that beginning therapy is a big step toward being the healthiest version of yourself and living the best life possible. 

The goal for our clients is to provide them with the tools to change self-destructive behaviors and habits, resolve painful feelings, improve relationships, and enhance their overall mental health and well-being.

All therapeutic relationships are confidential and focuses on the content of the conversation, and  the process to obtain a positive outcome. The method of how you share your feelings and experiences is just as important as the specific issues or concerns you share in therapy.

At ABS, you can expect that your therapist will be someone who supports you, listens attentively, models a healthy and positive relationship experience, gives you appropriate feedback, and follows ethical guideline.